Psychotherapy, or talk therapy, is a tool used to assist people with a variety of mental and emotional challenges. This therapeutic process can help mitigate troubling symptoms in order to improve functionality and increase well-being.
Getting started in therapy can feel overwhelming. The thought of sharing your innermost thoughts and concerns with a complete stranger may stir up feelings of angst. This can be especially true with the stigma that surround mental health within faith communities.
Olivia has made it a mission to normalize mental health, break generational bonds, and create intergenerational wellness. We welcome the opportunity to support you with:
Olivia is an emotions strategist working with adults to overcome challenges that impact their lives and hinder them from embracing their full selves. She is gifted in working with adults who are navigating life transitions, personal stress, depression and anxiety.
Some of the tools we work on include:
Specializing in the areas grief and trauma, Olivia helps clients journey through their narrative, identify triggers and explore new possibilities. Olivia seeks to help clients curate spaces in which they can safely and confidently bring their total selves to the table. She looks forward to scheduling a session with you to start your journey becoming your best self.
Romantic relationships are much like business partnerships. There are times when partners have to revisit their plans, renegotiate the terms, and reimagine ways to make their partnership fruitful. Perhaps, the original agreement worked for a while, but as the market changes, the way that business is conducted has to change in order to thrive.
Whether you are seeking to restore harmony in your partnership or seeking new ways to make beautiful music, Olivia will give you tools that will improve your relationship so that you can dance to the same tune.
A few of the things we can work through are:
With structured interventions and support, couples can thrive after a period of disconnect. If you are ready to put in the work to create a lasting, loving and fulfilling relationship, we look forward to helping you create your own version of
happily ever after.
Humans are hard-wired for community and connection. We crave support and a sense of belonging, but are often afraid to show any signs of weakness. Yet, it can be exhausting to maintain the façade while balancing the daily challenges of life, career, and family.
We are excited to introduce the Well Chat, which is specifically designed for Black Women to process the overwhelming weight of just being. From fluid boundaries, “micro” aggressions, anxiety, stress, imposter syndrome, self-sabotage and so much more, this group is a place where Sisters nurture and affirm one another.
If you would like to join our Well Chat community and gain support with:
Send us your information so that we can get you connected. We look forward to glowing with you!